Clinical Resources to Help You Stay Healthy During the COVID-19 Outbreak

We recognize the range of emotions and challenges this pandemic brings, and we are here to help by offering free self-help content.


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Preparing to Return to Work

It comes as no surprise that COVID-19 has changed our routines. Some may be returning to work with the same schedule and new precautions; some may continue to work from home for the foreseeable future; some may not be returning quite yet, or experiencing a spouse’s return to work. The next few months will look different for everyone, and the feelings around this shift will vary too. Download these tips on managing what's next.

Preparing to Return to Work

Self-help resources for recreating a health-conscious routine.

Plug in this self-help content into your daily schedule to stay active, eat healthy and manage your stress, sleep and family responsibilities.



You don’t need a gym to stay active. Here are a few workouts that don’t require equipment. 

Cardio + Core
Lower Body
Upper Body
Exercises to Alleviate Back Pain
10-Minute Total Body Workout
Exercises to Strengthen Your Core


Meditation and breathing exercises to help you stay grounded.

Box Breathing
4-7-8 Breath
Loving Kindness Meditation
Managing Thoughts and Feelings
Create a Visual Safe Space
It's Okay to...

Healthy Eating

Eating healthy at home doesn’t have to be boring or flavorless. Try out a new recipe.

Healthy Grocery List
Your Immune System's Favorite Food
4-Ingredient Granola Bars
Super Quick Eats
Fruit and Veggie Tracker


Kids at home? Here are activity ideas to keep them entertained all day. 

Family Crafts
Sanitize Your Phone
Kids Podcasts
Engagement Activities
Cooking as a Family


Don’t let COVID-19 keep you up at night. Here are several tips to help improve your sleep. 

Sleep Meditations
Create a Sleep Sanctuary
14 Tips to Improve Sleep
Going to Bed and Waking Up
5 Foods to Help You Rest the Best

30-Minute Yoga + Mindfulness Video Series

Join our very own yoga instructors Drew LaLonde and Kim Lavery every Wednesday  for a 30-minute breath and movement segment. And if you can’t join us live, we’re posting the recordings here for you to access anytime, anywhere.

Live Stream Signup

Nutrition: Back to Basics Video Series

Looking for ways to improve your healthy eating habits? Sign up for our new four-part nutrition webinar series every other Tuesday with Registered Dietitian Nutritionist, Abby Saponaro, MS, RDN, LD. 

Live Stream Signup