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Clinical Resources to Help You Stay Healthy During the COVID-19 Outbreak

We recognize the range of emotions and challenges this pandemic brings, and we are here to help by offering free self-help content and access to Cleveland Clinic health coaches.

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 Include wellness in your daily schedule.

Whether you're working from home, without work, moving to staggered shifts, or taking care of patients or loved ones, we’re here to help people create a health-conscious routine amid the pandemic. Download this write-in daily schedule to reduce stress and make time for healthy meals and exercise.

Write-In Daily Schedule

Self-help resources for recreating a health-conscious routine.

Plug in this self-help content into your daily schedule to stay active, eat healthy and manage your stress, sleep and family responsibilities.

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Exercise

You don’t need a gym to stay active. Here are a few workouts that don’t require equipment. 

Cardio + Core
Lower Body
Upper Body
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Stress

Meditation and breathing exercises to help you stay grounded.

Box Breathing
4-7-8 Breath
Loving Kindness Meditation
30-Minute Yoga & Mindfulness (Video)
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Healthy Eating

Eating healthy at home doesn’t have to be boring or flavorless. Try out a new recipe.

Healthy Grocery List
Your Immune System's Favorite Food
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Family

Kids at home? Here are activity ideas to keep them entertained all day. 

Family Crafts
Sanitize Your Phone
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Sleep

Don’t let COVID-19 keep you up at night. Here are several tips to help improve your sleep. 

Sleep Meditations
Create a Sleep Sanctuary

30-Minute Yoga + Mindfulness Videos + Live Stream

Join our very own yoga instructors Drew LaLonde and Kim Lavery every Wednesday throughout April for a 30-minute breath and movement segment. And if you can’t join us live, we’re posting the recordings here for you to access anytime, anywhere.

Live Stream Signup
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Ask a Cleveland Clinic Health Coach

Simply fill out the form below with any health or well-being questions for a personal response from a coach in one business day.