It comes as no surprise that COVID-19 has changed our routines. Some may be returning to work with the same schedule and new precautions; some may continue to work from home for the foreseeable future; some may not be returning quite yet, or experiencing a spouse’s return to work. The next few months will look different for everyone, and the feelings around this shift will vary too. Download these tips on managing what's next.
Self-help resources for recreatinga health-conscious routine.
Plug in this self-help content intoyourdaily scheduleto stay active, eat healthy and manage your stress, sleep and family responsibilities.
Exercise
You don’t needa gym to stay active. Here are a fewworkouts that don’t require equipment.
Stress
Meditation and breathing exercises to help you stay grounded.
Healthy Eating
Eating healthy at home doesn’thave to be boring or flavorless. Try out a new recipe.
Family
Kids at home? Here are activity ideas to keep them entertained all day.
Sleep
Don’t let COVID-19 keep you up at night. Here are several tips to help improve your sleep.
6 Videos
30-Minute Yoga + Mindfulness Video Series
Join our very own yoga instructors Drew LaLonde and Kim Lavery every Wednesday for a 30-minute breath and movement segment. And if you can’t join us live, we’re posting the recordings here for you to access anytime, anywhere.
1 Videos
Nutrition: Back to Basics Video Series
Looking for ways to improve your healthy eating habits? Sign up for our new four-part nutrition webinar series every other Tuesday with Registered Dietitian Nutritionist, Abby Saponaro, MS, RDN, LD.
