We recognize the range of emotions and challenges this pandemic brings, and we are here to help by offering free self-help content.
It comes as no surprise that COVID-19 has changed our routines. Some may be returning to work with the same schedule and new precautions; some may continue to work from home for the foreseeable future; some may not be returning quite yet, or experiencing a spouse’s return to work. The next few months will look different for everyone, and the feelings around this shift will vary too. Download these tips on managing what's next.
Plug in this self-help content into your daily schedule to stay active, eat healthy and manage your stress, sleep and family responsibilities.