No matter which program a participant chooses, they'll benefit from the accountability and guidance of frequent, personal email interactions with their coach.
Coaches assess the full picture of the participant's health and lifestyle before building a tailored health improvement strategy. Participants enroll in one program at a time, but coaches are trained to address interrelated health risks or goals in any of the programs.
Participants work on tailored strategies to improve overall health by achieving a balance of optimal nutrition, activity, sleep and mindfulness.
Coaches work with participants to help them feel their best during this transition by focusing on nutrition, activity and emotional management.
Support and education for soon-to-be and new moms, including food choices, exercise and life adjustments to prepare for their new family member.
With guidance from Cleveland Clinic sleep experts, participants learn how to make key lifestyle changes to feel more rested.
Coaches help participants manage food opportunities, activity level and stress to achieve a healthy blood pressure.
Online stress management program designed to help participants reduce stress and increase positive emotions and energy.
Online stress management program customized to address the challenges of being a patient caregiver.
Coaches are trained to guide participants each step of the way as they
Coaches design a strategy for, customized to each participant’s lifestyle and responsibilities.
Helps participants keep blood sugar and overall health in check by focusing on food choices, nutrient balance and physical activity.
eCoaching was designed in response to the high attrition rates typically found in telephonic or automated health coaching options. 80% of eCoaching participants who engage with a coach more than 3 times per week are still engaged after 140 days.1
Coaches become intimately familiar with participants’ work and home lives, health challenges and goals. The casual nature of email makes it easier to open up than it is in a doctor's office.
Participants can email their coach any time, anywhere, and typically receive a response within 24 hours. Participants can also work with their coach via text, phone or video chat as needed.
We provide a comprehensive communications campaign to drive engagement in eCoaching and deliver aggregated reporting to help you measure program performance and impact on population health risk migration.
Weight (Waist) Loss
Weight (Waist) Loss for Diabetics
Stress Free Now
Send us a message and we’ll set up a time to explain how eCoaching works and how to integrate it into your wellness program.