No matter which program a participant chooses, they'll benefit from the accountability and guidance provided by their coach through frequent and personal email interactions.
Coaches assess the full picture of the participant's health and lifestyle before building a tailored health improvement strategy. Participants enroll in one program at a time, but coaches are trained to help address interrelated health issues or goals simultaneously.
Participants receive tailored strategies to improve overall health by achieving a balance of optimal nutrition, activity, sleep and mindfulness.
Coaches work with participants to help them feel their best during this transition by focusing on nutrition, activity and emotional management.
Support and education for soon-to-be and new moms on food choices, exercise and life adjustments to prepare for their new family member.
With guidance from Cleveland Clinic sleep experts, participants learn how to make key lifestyle changes to improve sleep.
Coaches help participants manage food opportunities, activity level and stress to achieve a healthy blood pressure.
Online stress management program designed to help participants reduce stress and increase positive emotions and energy.
Online stress management program directly applicable to the specific work environment, interpersonal issues and job characteristics of patient caregivers.
Coaches are trained to help guide participants each step of the way with some of the highest tobacco cessation success rates.
Coaches design a strategy for sustainable weight loss through nutrition and exercise that is responsive to participants' lifestyle and responsibilities.
Helps participants keep blood sugar and overall health in check by focusing on food choices, nutrient balance and physical activity.
eCoaching was designed in response to high attrition rates typically found in telephonic or automated health coaching options. 80% of eCoaching participants who engage with a coach more than 3 times per week are still engaged after 140 days.1
Coaches become intimately familiar with participants’ work and home life, their health challenges and their goals for improvement. They personalize health improvement strategies to the participant's current health and lifestyle.
Participants can email their coach any time, anywhere, and typically receive a response from their coach within 24 hours. Participants can also work with their coach via text, phone or video chat as needed.
We provide a comprehensive engagement, communications and reporting package to help your participants (and your organization) get the most out of the program.
Weight (Waist) Loss
Weight (Waist) Loss for Diabetics
Stress Free Now
Send us a message and we’ll set up a time to explain how eCoaching works, and how to integrate it into your wellness program.