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eCoaching is an email-based health coaching solution that connects participants with Cleveland Clinic health professionals for proven, sustainable behavior change.

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10+ Health Coaching Options for Employees to Choose From

No matter which program a participant chooses, they'll benefit from the accountability and guidance of frequent, personal email interactions with their coach.

Coaches assess the full picture of the participant's health and lifestyle before building a tailored health improvement strategy. Participants enroll in one program at a time, but coaches are trained to address interrelated health risks or goals in any of the programs. 



Participants learn strategies to improve their emotional health and well-being and positively cope with mild stress, worry and/or unhappiness.



Healthy Lifestyle

Participants work on tailored strategies to improve overall health by achieving a balance of optimal nutrition, activity, sleep and mindfulness.



Coaches help participants manage food opportunities, activity level and stress to achieve a healthy blood pressure.



Coaches work with participants to help them feel their best during this transition by focusing on nutrition, activity and emotional management.



Support and education for soon-to-be and new moms, including food choices, exercise and life adjustments to prepare for their new family member.



With guidance from Cleveland Clinic sleep experts, participants learn how to make key lifestyle changes to feel more rested.


Stress Free Now

Online stress management program designed to help participants reduce stress and increase positive emotions and energy.


Stress Free Now for Healers

Online stress management program customized to address the challenges of being a patient caregiver.


Tobacco Cessation

Coaches are trained to guide participants each step of the way as they work toward giving up tobacco for good.


Weight (Waist) Loss 

Coaches design a strategy for sustainable weight loss through nutrition and exercise, customized to each participant's lifestyle and responsibilities.


Weight (Waist) Loss for Diabetics 

Helps participants keep blood sugar and overall health in check by focusing on food choices, nutrient balance and physical activity.

Ready for world-class wellness? Learn how you can implement eCoaching for your organization today.

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Increase Engagement Through Personalization & Convenience

eCoaching was designed in response to the high attrition rates typically found in telephonic or automated health coaching options. 80% of eCoaching participants who engage with a coach more than 3 times per week are still engaged after 140 days.1

The eCoaching experience is designed to be:

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Coaches become intimately familiar with participants’ work and home lives, health challenges and goals. The casual nature of email makes it easier to open up than it is in a doctor's office.

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Participants can email their coach any time, anywhere, and typically receive a response within 24 hours. Participants can also work with their coach via text, phone or video chat as needed.

checkmark Integrated

We provide a comprehensive  communications campaign to drive engagement in eCoaching and deliver aggregated reporting to help you measure program performance and impact on population health risk migration.

checkmark Proven

The eCoaching methodology was developed by Cleveland Clinic doctors over the past 25 years and is clinically proven to create sustainable behavior change. Read the studies on eCoaching and Stress Free Now.

Clinically Proven & Sustainable Outcomes

~4.7 lbs lost

Weight (Waist) Loss

0.6% reduction in A1C

Weight (Waist) Loss for Diabetics

54% tobacco quit rate

Tobacco Cessation

30% decrease in perceived stress

Stress Free Now

Thousands of Satisfied Participants

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90% of participants would complete the program again and would refer to a friend.

87% of participants confirmed that eCoaching met their needs.

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93% of participants confirmed that their coach was responsive to their questions and concerns.

Want to learn more?

Send us a message and we’ll set up a time to explain how eCoaching works and how to integrate it into your wellness program.