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Personal Health Coaching

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Support is never far away.

Participants can email their coach any time, anywhere, and typically receive a response within 24 hours. Participants can also work with their coach via text, phone or video chat as needed. Plus, the casual nature of email makes it easier to open up than it might be in a doctor's office.

  • 1:1 support from a Cleveland Clinic health coach
  • Comprehensive and individualized approach
  • No appointments necessary
  • Available to employers nationwide
  • Wide range of programs to choose from

Available Coaching Programs

Lifestyle Improvement

Personal health coaching focused on lifestyle improvements to help participants prevent and reduce chronic disease risk.

  • Healthy Lifestyle
  • Healthy Menopause
  • Healthy Pregnancy
  • Healthy Sleep
  • Immune Strength (Coming Soon)

Emotional Well-Being and Stress Management

Personal health coaching focused on stress and behavioral health to help participants overcome stress, worry and unhappiness.

  • Clarity
  • Navigating Change
  • StressFreeNow
  • StressFreeNow for Healers
  • Focus (Coming Soon)

Chronic Disease Coaching

Lifestyle coaching focused on changes in diet, exercise, sleep, stress and to help participants manage and improve chronic conditions such as hypertension, obesity and diabetes.

  • Heart Health
  • Hypertension
  • Tobacco/Vaping Cessation
  • Weight (Waist) Loss
  • Weight (Waist) Loss for Diabetes
Download Course Descriptions

More Resources from Cleveland Clinic

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One-Time Results Review

Participants can schedule a phone call to review biometric screening or health risk assessment (HRA) results with a qualified Cleveland Clinic health coach.

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Proactive Coach Outreach

High-risk individuals will receive a proactive call from a health coach to review their biometric screening and/or HRA results.

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Unlimited Ask A Coach

Participants can submit health or wellness-related questions for a response in one business day from a Cleveland Clinic health coach.